When you’re hunkered over a computer all day coding, building websites or otherwise being geeky, it’s easy to get in the zone and “just deal” with an aching back or subpar diet. Unfortunately, this kind of lifestyle can only be sustained for so long. The digital era is impacting everyone, but techies are especially at risk of putting their health on the line in the name of their work. Luckily, there are a few easy accoutrements from pillows to wrist rests that can keep geeks geeking out happily for even longer.
Whether you’re a geek yourself or you want to surprise one in your life with a little comfort, check out these options for those who are sedate for long hauls. It’s a lot easier to improve posture, alignment, and health than you think:
1. Lumbar support pillow
The best ergonomic chairs can be incredibly expensive, but a great lumbar support pillow isn’t and is a fantastic back support for those who are in chairs all day. You can see a breakdown of the types of lumbar support at Spine Health and get a refresher course on why it matters. Remember: You only have one back, and when it’s not healthy it can impact pain in every other part of the body. Lack of lumbar support is one of the most common complaints chiropractors hear.
2. Sun lamps
Geeks are known for the pasty complexion, and it can be tough to get outside when there’s a big project looming. However, all that unnatural light is stressful on the eyes and can lead to a Vitamin D deficiency. The Food and Drug Administration (FDA) has guidelines on sunlamps, and reiterates the importance of wearing SPF when they’re in use (UV rays are still the leading cause of skin cancer). However, when coupled with SPF, sun lamps can be a great way to energize geeks and give them that all-important D.
3. Wrist rests or an ergo-keyboard
Today, new carpal tunnel diagnoses are often due to poor typing conditions. A number of people spend hours clicking away each day and even more hovered over their tiny smartphone screens. Without proper wrist alignment, this can lead to pain in the arms that extends throughout the body. Ultimately, carpal tunnel can even set in.
Being comfortable and taking regular breaks when working on a computer is critical. There’s no reason luxury and geekdom can’t go hand in hand.