Lifestyle:

Four Ways To Find Relaxation In This Fast Paced Tech World

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Technology has us working all day, even when we aren’t at work. We are glued to smartphones, tablets, and computers. When spend most of the day, and night, staring at screens and after a while it begins to wear on your mind and body.

It’s probably unlikely you’re going to put your phone down for long, unless you’re asleep, but you should take a break once in a while and find some ways to relax while you take a tech break. Here are four things that you can do that will help you relax and refresh.

Yoga

Yoga is an excellent source of stress relief, and even your tech addicted kids can benefit from yoga. Yoga is a form of fitness that is good for your mind, body, and soul. It helps you stretch, regain flexibility, and it helps you focus and relax.

You can use your technology for help with yoga by finding videos on YouTube with your tablet, phone or computer. You can find routines for beginners and experts, depending on where you stand.

Meditation

While you can meditate during your yoga session, you can also sit someplace comfortable with your legs folded in front of you and do some meditating. Simple put away the technology, shut off the fun, and find a place that is quiet where you won’t be interrupted.

Clear your mind of all of the random and jumbled thoughts, don’t let your worries seep in. If you don’t feel like you can clear your mind easily try using a focus word, like Ohm. Even just a few minutes of meditation once a day can make a huge difference in your stress level.

Massage

Massage has many benefits, including the ability to reduce anxiety. The constant contact with work and family that things like social media technology bring you can cause a lot of stress and anxiety and a nice relaxing massage could be the perfect answer to what ails you.

Before you shut the computer down for a break look up a local massage therapist and then grab that smartphone and make an appointment.

Hydrotherapy

Hydrotherapy, which includes soaking baths, whirlpools, steam inhalation and even hot and cold compress, is a great way to fight more than just pain. This type of alternative therapy can defeat depression and it can really help you relax.

If you need proof of the power of heat and water just fill up the tub after a long day at work, leave the phone in another room and sit back and relax!

Your technology devices don’t need to control your life. You need to take control and take a relaxing break from them every once in a while.

Lifestyle:

How To Deal With Living In A World Of Distractions

distractions

For the weapons of mass distraction you see on the news and in the government on almost a daily basis, to all the new technological gadgets that keep your mind off of work and family, there are so many things in the world right now that can distract you and so many reasons why you need to start getting focused.

If you are ready to live a more aware life and spend more time paying attention to the things that really matter, here are three things that may be distracting you and what you can do to take away some of that distraction and get more focused.

Turn Off The Television

Want to get more focused, you definitely need to turn off the television. Between the government distractions, the bad news, and the useless commercials, television is full of nothing but distractions. While not all TV is bad, it does make sense to limit your consumption of TV.

A recent news program spoke about the fact that sex sells, another distraction tactic. While it’s nice to have some sexy items in the bedroom, or for a night on the town if you’re going to a dance club, when sex is used in commercials and TV it just distracts you from the actual product they are trying to sell.

Put The Handheld Technology Away

It’s not just something you need to do when you are driving a vehicle, putting down the technology when you are shopping, walking, eating, or spending time with the family are all great habits everyone needs to adopt.

People are so addicted to their devices that they forget to communicate with the people around them. Christmas dinners consist of people checking smartphones, sending texts, and checking their Facebook pages.

Get Off Facebook

Speaking of Facebook, are you addicted? If you feel like you need to check your account, for any reason, you may have a problem. If you want to be more focused and present, take a break from FB and your other social media accounts.

That also means no more cat videos and useless quizzes. Do these things serve a real purpose in your life? What could you be doing if you weren’t watching someone break their arm while trying some ridiculous skateboard stunt?

You don’t have to completely give up the technology that you love, but you do need to learn to let it go sometimes. You also don’t need to adopt a minimalistic lifestyle, but you could take some tips from them and get rid of a few things you don’t need that just distract you from life.

Don’t let the distractions of the world cause you to lose touch with people that are actually with you, and don’t let it mess up your job because you were too busy watching kittens and puppies play together.

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last update: July 30, 2015

Lifestyle:

4 Tips for Recovering from the Pace of Technology

The pace of technology and the drive to do better, more, and faster can get to anyone after a while. In fact, there are forms of psychological distress and trauma that are affecting more and more people, and the knowledge about how to handle these stressors is not being spread as quickly as it could.

If you or someone you know if suffering from depression related to the pace and pressure of technological events (everything from overuse of social media to obsessive checking of email), then consider the following four tips – there are ways to recover after driving yourself too hard, you may choose to find a religious or spiritual group to help you out, work on mindful meditation if you’d like to work by yourself, and there are even gadget that will help you slow down your gadget use.

Recover After Driving Yourself Too Hard        

For many people who’ve driven themselves too hard working on software programming, or staying up nights trying to push the next technology through, some type of drug use is common. If this has gone too far, it may be necessary to check into rehab for as long as necessary. There’s no shame in this, and many people find it to be one of the best decisions they could have made in order to get back on the right track in their careers and personal lives.

Find a Religious or Spiritual Group            

If you’re overwhelmed with the pace of life, many religious or spiritual groups can help you out. If you research the benefits of church, you may find that it’s the perfect solution to have you slow down and join a community of people who will support you, and you may be able to find peace within yourself as well.

Practice Mindful Meditation

For people who would prefer to approach their depression on their own, mindful meditation can help. Simply focusing on the breath and going through certain predetermined exercises can take away much of the anxiety that follows us around as technology becomes increasingly difficult to handle. Simply Internet searches are probably all you need to get started, and this is very cost effective as well as being private.

Use Gadgets To Slow Down On Gadget Use

If you’ve become obsessed with gadgets (like your cell phone) there are actually cellphone apps to help you use your cellphone less! It sound bizarre, but by scheduling you times that are appropriate to check your messages, you’re freeing yourself from having to worry about when the next beep is coming through. This will make your interactions with people much better as well, as you won’t constantly be distracted by reminders that happen too often.

Lifestyle:

Tech Tips To Improve Your Social Security Payment Efficiency

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For as much alarm as there is about the current Social Security program, there’s less to worry about than you may think, so long as you keep organized. And guess how many technologically inclined ways there are to do just exactly that? Millions!

Follow these four tech tips to use technology to your advantage to make sure that your Social Security money goes where it’s supposed to, when it’s supposed to – find specialized lawyers to help you understand social security benefit laws, do research about the program until you are utterly exhausted, use the cloud to stay organized with all of your mobile devices, and track your finances regularly with all of the new neat apps that are available.

Find Specialized Lawyers           

With regard to laws about Social Security and Social Security Disability and Supplemental Security Income, you’re going to want to talk to a lawyer. If you call a law firm that specializes in Social Security matters, you’re going to have a much less frustrating time than if you call a generic firm. Because it’s a fairly technical aspect of state and federal law, and because success is often dependent on detailed knowledge, you don’t want to let just anyone represent you when it comes to the paycheck you deserve.

Do Exhaustive Research      

A lot of Social Security applications get sent back and delayed because of user error. If you do tedious, exhaustive, all-encompassing research, you will see the thousands of complaints that other people have put together over the years, and you’ll learn to avoid all of those issues at any cost. One wrong checked box, one signature in the wrong place, and you have to wait potentially another year before you can apply again, and you’re going to get denied certain benefits, simply because you didn’t know how to follow your written instructions.

Use the Cloud To Stay Organized      

Another big reason why Social Security applications and money get stuck up in the system is because people aren’t organized. They don’t have their medical records all together. They don’t have their employment records all together. Taxes, education, bills, certificates – you need to keep them all organized so that when you get to those parts of the application, you have immediate and accurate answers. To this end, sign up for a cloud service like DropBox or Google Drive, and that way your information is always on hand.

Track Your Finances With New Apps      

If you find yourself getting lost in finance murk, then be sure to install a financial app that keeps track of where all your money is, has been, and is going. With a few clicks and some information to get the search started, all will be ready when Social Security time has arrived.

Autos:

Technology and Distracted Driving

We’ve been driving distracted long before we started being glued to our cell phones. However, with the technology we have all around us now it has given us more to distract ourselves with.

Comedy Defensive Driving recently posted an infographic filed with the best in driving fails on their website, and it’s pretty likely that some of these happened when the driver was distracted, whether it was by texting or putting on their makeup.

Here are some tips to help you avoid distracted driving so you don’t end up like one of those people.

Cell Phones

Many states in the U.S. have laws about texting and driving. Many people have been in accidents or even died because of texting and driving. in fact, texting while driving raises your chances of a crash up to 23 times more likely.

Texting isn’t the only distraction. Are you checking your Facebook while driving? That’s even worse! And it doesn’t matter if you just read a text. Plus, answering your phone and talking on your phone can also distract you long enough to get in an accident.

Eating

While eating isn’t tech related the drive throughs that put us on the road eating could be considered technological advances. Eating is a distraction, and so is drinking. Especially if you spill that scalding hot coffee in your lap.

Makeup

Do not do your makeup when you are driving (this goes for guys too). You won’t get that eyeliner on perfect in a moving car, so just wait. Or, better yet, get ready a little earlier so you can do your makeup before you leave the house.

Kids and Pets

If you are travelling with children and/or pets you know what a distraction they can be. Feel free to glance in the rearview mirror if you sense chaos in your backseat, but do not turn around. That few seconds it takes you to turn can put you in a ditch or worse. Here’s a chance, with kids anyway, to put technology to use. Give kids a tablet to play games on when on the road. As far as pets go, keep them in travel kennels or use a doggy seatbelt for larger dogs.

Pretty much anything that takes one or both hands off the wheel or anything that takes your eyes of the wheel, even for a moment, is a distraction and can cause an accident.

Your best bet when you are driving is to just drive. Pick your CD or radio station before you get on the road. Buckle the kids and pets in. And, put your phone away so that it doesn’t tempt you at all. Then you’ll be safe from driving into wet cement or other weird disasters!

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Embracing Technology for Inside and Outside Spaces

Your first thoughts when considering advantages that technology can present are probably going to be about inside activities or interior spaces. Computers, communication networks, phones, and appliances – these are all ideas mostly associated with indoor environments. But how can technology affect outside activities? Well, there are a billion ways, once you get started thinking about it, but for a few simple ways to start embracing outside technology, think in terms of outdoor design and lighting, smartphone control systems, and resources and research about outdoor applications that are now available at the click of a few buttons, or the touch of a few screens.

Outdoor Design and Lighting

Outdoor design has often been considered to be the territory of folks who’ve been trained to experiment with physical landscaping. However, with new technology, anyone can design 3D spaces using specialized software. In addition to that, there are some incredible lighting systems that are available now because of new LED technology, solar technology, and battery technology. Now more than ever, you can create your dream backyard by simply following the trends of technology that are available even to the average consumer. Now it’s not so much about cost as it is about creativity, which means that the thinking man or woman has a huge opportunity to make some of his or her ideas come to life with a little bit of planning.

Smartphone Control Systems

Once you have your outside spaces designed and set up with lighting and such, then there’s another whole bunch of fun you can have with smartphone control. There are apps that match with lights that you can set to timers and all sort of interesting patterns. Whether you use this technology as a function for parties, events, or just to save energy over time, the possibilities are there to really take control of your home environment, and to do it automatically and using mobile concepts. Just imagine, you can turn on, turn off, or change the lighting at your home or office from anywhere you can connect your mobile device to the Internet!

Resources and Research

Another major piece of the puzzle that technology has added to the equation of landscape design is simple resource availability. Because you have access to so much information on the go, you no longer need certain books, certain tools, or certain access to get to all of the data you need to make good decisions. By looking at pictures of landscapes on your mobile devices, you can compare and contrast on the fly, and even make adjustments to your prior plans without having to second-guess these decisions. There are also a number of applications that allow you to save information that will be accessible when you need to reference the materials.

Lifestyle:

Choosing the Perfect Chair

Choosing a chair for your office didn’t used to be the big ordeal it is today. However, that was before it became common knowledge that sitting too much can be bad for your health. As the number of Americans who work from their chairs continues to rise annually, the issue of office chair technology becomes more and more important.

And the office isn’t the only place we’re sitting. Movie theaters, lecture halls, classrooms, and more keep Americans in their seats for many of their waking hours. If you’re sitting frequently, it’s important to have your seat serve your health — wherever you are.

You may feel at sea when it comes to choosing the best chair. After all, individual needs vary; you may have sat in a high quality chair before only to find it immediately making your back hurt. Fortunately, finding the perfect chair for your specific needs is now down to a science. When looking to buy a chair, consider the following.

How Many

Perhaps you’re buying a chair only for yourself. On the other hand, maybe you’re looking to fill a waiting room with seats. When choosing chairs for people other than just yourself, it’s important to assess the needs of the people who will be using your chairs. How long are they likely to be sitting? Are the people using them likely to be older, making lower back support a priority?

Write down a list of everything you need from your chair or chairs. You’ll be surprised how many different kinds of chairs there are. If you figure out exactly what your needs are, you’re likely to get the exact chairs you need.

Budget

Chair prices vary widely, as you may have noticed in your research. Some office chairs will run you less than $50, while others boast price tags in the thousands. Before you set out to choose your chair or chairs, lay out a clear budget. With a little research into the type of chair or chairs you want to buy, you can get an idea of the price range and what you get for your money.

If you’re buying many chairs, you probably want to buy all the same ones. Rooms look messy and unprofessional when filled with all different kinds of chairs. Many companies offer deals if you buy multiple chairs or rows of chairs; this can help you save money while making a sound purchase.

Conclusion

Choosing a chair requires a lot of careful consideration. One thing buyers today can be happy about is the diversity on the market today when it comes to chairs. Because so much health-oriented research has gone into designing chairs good for the human body, you can rest assured that the chair you pick will serve you well.

 

Lifestyle:

Greening Multi-Family Housing

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People who want to make our world a better place to live in shouldn’t be penalized just because they live in multifamily housing communities. If you live in an apartment, multiplex or townhome, you can still make green choices. Technology is making it easier and easier to make the right decision for both the planet and your budget.

Saving Energy

It turns out a simple light bulb change is a very bright idea. When you switch from traditional incandescent bulbs to compact fluorescent bulbs, you use about 66% less energy. And, the CF bulbs last up to 10 times longer than incandescent ones so you don’t have to worry about changing the light bulbs as often.

One big waste is all the electronics that that you think are off. Here’s a big secret:  they aren’t really turned off. They are silently sipping energy constantly. So, unplug the tv’s, vcr’s, dvd players, cable tv boxes, computers, printers and other electronic equipment. The off setting for the majority of these devices is actually a standby mode. The average household uses 1,000 kilowatt hours of electricity on standby in a year. That’s enough power to run an entire home for over two months. The best bet is to unplug anything you aren’t currently using.

Caring Property Management

The people who are in charge of the housing units can make a larger impact than just you in your small part of the world. If the property management team and the owners make the good decision to have a positive impact on the world, they can set a major example of how to go green. It doesn’t hurt that they can also save money. Plus, it has gotten super easy for them to make the choice and implement changes.

A new device, known as a submeter, is letting multifamily dwelling owners make green changes on a large scale. The submeters can be easily added to a new apartment building or retrofitted to a building that is completely full of families. Then, the submeter can let the utility charges for the actual amount of the utility usage be charged to the resident. Residents are usually happy knowing they are only paying for what they use. And, they have control over the amount they consume, so water conservation in submetered properties increases. In fact, those people that live in submetered properties tend to use 20-30% less than those who don’t have submeters.

The submeters let the unit owners and managers know about leaks that are occurring, as well. That way the leaks can be fixed in a timely manner before damage is done to the physical apartment. This saves money for the owners, but it also saves money for the renters, as they won’t have to pay for the wasted water. It also makes sense for water conservation.

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