In the age of technology, it’s easy to find people glued to their smartphones or tablets. With products that offer heightened levels of versatility with different apps, it can be difficult to unplug and enjoy life in the real world. Surprisingly, there are a few apps available that can actually help you reconnect to life outside of technology. While most apps work to garner your attention, these are effective at doing the exact opposite.
SelfControl is an app that forces its audience to moderate their time online by instantly blocking distracting websites, email servers, and other websites that can be a waste of time. Instead of limiting Internet access altogether, which may not be an option for some, it simply limits the most distracting places to spend time.
2. Mindfulness Meditation
Anxiety levels and depression are at an all-time high with an increase in Internet usage, spurring people to neglect real world relationships. Mindfulness Meditation works to teach individuals to take moments throughout the day to reflect on positive aspects of their life and focus on the peace. It’s a great way of refocusing your attention and regrouping from too much tech access, according to The Huffington Post.
3. Sleep Cycle
Sleep Cycle is a modern alarm clock that tracks your movement during the night and monitors your personal sleep statistics in order to give you a better understanding of how much rest you’re really getting. It not only features a journal where you can jot down your caffeine intake or periods of insomnia, but it also awakens you slowly and steadily to help you feel more refreshed throughout the day.
True freedom is not feeling compelled to check your status update or look at your Twitter feed each hour, which the Freedom app tries to enforce. Instead of forcing you to disconnect from your computer or phone completely, it still allows you to get work done without having access to the Internet, according to 148Apps. You can even customize how long you want to be disconnected from the web for an easy way of limiting your access to pages that can be addicting.
Pause is an app that works to help users weaken their dependency on technology by putting their phone in airplane mode and tracking how much time is spent away from the device. The average smartphone user checks their phone approximately 150 times a day, which was the motivation behind the design of the app.
The app also asks what real-world activities you’ll be partaking in for a tool that makes users more aware of their addiction to technology for improved time management skills, according to The Guardian. If that’s not enough, the app even shows your time away from the phone or tablet compared to other people who are using the app.