Mobile devices can help us take positive steps toward healthy eating. There are hundreds of health apps on the market that both educate and manage our dietary needs.
1. Count calories
Obesity is a very real threat to people living in the United States. According to the American Heart Association, about 35% of adults and 16.9% of children qualify as obese.
These alarming statistics demonstrate the need for balanced diets among American citizens. Bringing your weight down to a healthy range involves a combination of factors, including a caloric deficit.
This means that you have to take in fewer calories than your body burns. You can monitor your caloric intake by using journal apps such as MyFitnessPal or Lose It!
Both of these apps have extensive calorie catalogs, so you can track down the exact foods you’re consuming and log them daily.
2. Nutrient awareness
You might be hitting your calorie goals each day, but are you getting the right nutrients? Depending on your goals, you might want to become more aware of the types of nutrients you’re consuming.
For example, if you’re trying to build more muscle, then apps like Bulk Up or Protein Tracker can help you measure how much protein you’re taking in. These apps can also give you tips on which foods to eat and avoid while you’re building muscle.
3. Water goals
Sometimes, your body might feel hungry when you actually just need water. Generally, by the time you feel thirsty, your body is already dehydrated.
So how much water should you actually drink? The Institute of Medicine recommends about 11 cups for women and 15 cups each day for men.
You can use the apps Waterlogged or Vesi for excellent results in tracking your water consumption so you don’t get dehydrated.
4. Supplement management
For a completely well-rounded diet, you can take supplements, such as magnesium oxide from Barrington Nutritionals. Some nutrients can be hard to find naturally in food, but you can get them through supplements.
Learn more about supplement effects by exploring such apps as Supplements Guide or Vitamins 101.
Our mobile devices can have a significant positive impact on our health by guiding us to better dietary behaviors. So what are you waiting for? Download some of these apps to get better control over your health and wellness!