Who has the time to see doctors on a regular basis? With your busy lifestyle, you barely have time to grab a quick bite to eat or keep up with your Facebook posts. However, prioritizing your health is made easier with technology, and many healthcare professionals are getting on board. If you want to take better control over your well-being, start by branching out and including some alternative care that complements your traditional physician.
Chiropractors aren’t meant to be seen only after a car crash. Experts in the health and alignment of the spine, this part of your body plays a role in everything from muscle pain to headaches. In fact, those regular adjustments can work wonders in ensuring you feel your best. Even though the average appointment takes 30 minutes or less, it can still be a challenge to squeeze in an adjustment.
Here’s how to make it a little easier.
1. Download chiro-friendly apps
There are hundreds of apps which are chiropractor-approved and do things like remind you of ergonomic postures or provide exercises that are office-friendly. Check with your chiropractor first to make sure none of these suggestions are contraindicative for you or your body. After that, you can start exploring the many apps at your fingertips.
2. Check in without “checking in”
A reputable chiropractor will work with you and your schedule, quickly replying to phone calls and emails. Maybe you just have a simple question about pain management and don’t have time to schedule an appointment. Make use of technology, and remember that some professionals might even offer virtual video appointments.
3. Draft a wellness plan
Include all of your healthcare professionals when drafting a wellness plan, and ensure that preventative care takes top billing. Just like you wouldn’t skip paying your phone bill each month, you should have the same priorities with your health. Maybe this includes an adjustment once per month as well as an acupuncture session or massage therapy. Find a plan that works with you and your schedule.
4. Do your own research
There’s a lot of wrong information about chiropractors floating around, but don’t take any information as gospel until you do the research yourself. You’ll be surprised by the history of chiropractic care and the many conditions it can treat. Don’t dismiss it as unnecessary because it might be the tool you’ve been searching for.