You want to look like a terminator at the gym because of your perfectly toned body, not because of all the wires poking out from your ears and armbands. Sometimes technology can be a great way to optimize your workout, but sometimes it can distract you from doing your best. How can you strike a balance and use tech wisely at the gym? It’s time to set a few rules.
It doesn’t matter if you prefer a crossfit gym, big box gym or the local hole in the wall boxing gym to get your sweat on. No type of workout is going to be beneficial if you’re too distracted to make the sessions count. Consider adding these rules to your next workout, right up there with your personal water goals and getting in those BCAAs.
1. Do cardio at least once per week with no iPod
However you get in your cardio (treadmill, running outside, elliptical, row machine, etc.), if you’re dependent on having music blasting in your ear, shake things up. Try at least one day per week with no music. Your body will start to respond to other stimuli and you’ll get a break from your addiction. Long-term learning to do cardio by natural outside influences (such as passing cars) or your heartbeat can help improve your workout because the “pace” is always difference.
2. Leave your phone in the locker
If your excuse is that your music is on your phone, get a separate mp3 player with no Wi-Fi access. You’re going to check that text, email or Facebook notification and it’s going to interrupt your workout. It can also distract you as you rush through your last 10 minutes to reply. Unless you’re expecting a true emergency call, it can wait for an hour.
3. Take calories counters, etc. with a grain of salt
Even the most high tech heart rate monitors and calorie counters might potentially be off. They can be used occasionally as a general measurement, but they’re not your workout bible. Instead, rely on how you feel, how out of breath you are and manual heart rate checks.
4. Take out the ear buds
Like at the airport, some people use ear buds as a way to tell people, “Don’t talk to me.” Sometimes you need total alone time at the gym, but if you do this non-stop you’re missing out on something big: the supportive community at your fingertips. You can learn a lot from your fellow gym rats.