Women older than 45, you will need to start preparing for the life changes that come with menopause. The symptoms might take you by surprise, and fluctuating hormone levels can come with a variety of symptoms. Your medical needs will also change during this time, and you will need to work with your doctor on scheduling regular physical exams. These educational apps can help you prepare for the upcoming physical and emotional changes.
Once the transition to menopause begins, many women notice shifts in their menstruation cycles. The Period Log app allows you track the dates of your periods, so that you can see when these cycles become irregular. Some women will notice that they are spotting in between periods, skipping cycles all together, or getting early periods. This handy app features a graph, so that you can see how consistent your time of the month is.
This is the ultimate menopause symptom tracking app. Get acquainted with the dozens of symptoms associated with menopause and use a handy symptom checklist to mark down your feelings for the day. You’ll be able to see how often you suffer hot flashes, lethargy, and night sweats, which can be valuable information for your physician. This app doesn’t just focus on your discomfort – it also recommends management solutions and remedies for each symptom.
This exhaustive glossary of medical information can help you learn about what to expect during the peri-menopausal process. The WebMD app provides a number of educational resources on menopause, walking you through the symptoms, treatments, and recommended techniques for discomfort management. Their helpful blog articles can help you cope with hot flashes, emotional changes due to hormones, and upcoming physician appointments.
Many woman experience weight changes after menopause. It is important for you to remain vigilant about keeping a healthy diet and exercising during this process. Changing hormone levels can make it difficult to live healthy. MyFitnessPal helps you log your daily caloric intake and loss, so that you can monitor changes in appetite and weight.
In order to deal with the many symptoms of menopause, women often elect to take hormone replacement therapy to balance their body chemistries. Speak to a healthcare professional to learn about what to expect during this period of your life. Hormone therapy can help take control over many of the uncomfortable symptoms that come with menopause.