Managing your weight, whether you want to lose, gain, or sustain, can be challenging. Swimwear season is just around the corner, and now it’s easier than ever to make a splash with the right weight management app.
There are a number of helpful apps available for both Android and iPhone, but how can you know which one is right for you? Luckily, the hard work has been done by other folks, and if you consult the high rankings and glowing reviews, you should know what to get.
Start with the BMI Calculator, an aptly named app that helps you keep track of your Body Mass Index (BMI). This has been a doctor-preferred method for gauging your overall health as it pertains to weight for more than 100 years.
It’s not perfect, especially for athletes, but it’s a good indication of where you fall on the spectrum and whether you should be focusing on gaining weight, losing it, or staying about the same.
An app for all bodies
My Fitness Pal is a popular website that can assist with all aspects of your health, whether you’re trying to figure out how many meals to eat per day or keep track of calories. The complementary app is also a great tool, because it enables users watch their caloric intake, and it’s very customizable.
You can choose from an existing database of 1.5 million foods or input your own. There’s a free barcode scanner and more than 150 trackable exercises to see just how many calories you’ve burned, too.
However, if you’re on Weight Watchers, getting their app is an absolute must. You’ll get access to new recipes, media reports on health and obesity, and detailed reports on exercise information to keep you on track.
The support system for Weight Watchers is incredible, and with easy social media and forum links within the app, you’ll find a stronger network than ever, right on your smartphone.
A little extra support
Are you looking for all the benefits of a personal trainer but don’t feel you have the money to pay those costly fees? Noom Weight Loss Coach is an app that lets you personalize a weight management plan and assigns daily tasks to help you get there, whether it’s reading the latest breaking health news or tackling a new exercise challenge.
You can easily log your success and steps, and it keeps you on track with reminders so you can make changes that will last over the long run. Plus, it even comes with a GPS and pedometer so you know exactly how much movement you get under your belt.
If working out is more your thing than measuring your kale salad, the 7-Min Workout might be right up your alley. You’ve heard about seven minutes in heaven? That’s exactly what your body will think happened with this quickie app that ensures you get an intense workout almost anywhere with zero equipment.
Enjoy clear directions and commands for switching it up, and you can know that you’re getting the regular cardio you need in intervals that even the busiest of professionals can handle. No matter which app you choose, whether one or all of the above, putting your health literally in your hands is a good habit not just for bikini season, but for life.