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Science:

Common Health Ailments of Tech People – And How to Fix Them

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Across multiple fields, the more passionate tech people tend to be more focused on their work than their health. Work is a lot more interesting than health complaints among those wrapped up in their jobs. However, as more people in the country begin to work in the technology field, certain health ailments are beginning to crop up more frequently.

What are some of the health conditions on the rise among tech workers? What can you do to protect yourself?

1. Too Much Sitting

The health effects of spending too much of your life glued to a chair have been in the news recently. This is of particular concern to people who work in the technology field, as many of them work from desks. 18 studies with 800,000 participants all point to the same conclusion: sitting in your chair too much can take years off of your life.

Modern medicine has found sitting to increase risk of heart disease, cancer, high blood pressure, diabetes, arthritis, and more. Upon hearing this news, you may feel powerless. If you are a technology professional working at a desk job, how can you help but sit down for most of your work day?

In fact, even standing up for just part of your day can make an enormous difference in your health. By getting up for even a two minute walk every couple of hours, you are keeping your body from becoming too settled in one position. This helps prevent the above conditions as well as improving your quality of life. If your desk job makes you stiff and achy, taking even a few small breaks can make you feel better.

Some professionals choose to invest in a convertible desk. These can be adjusted to accommodate you sitting as well as standing at work. Switching between the two positions is good for your health.

2. Stress

The workplace looks different today than it did even twenty years ago. As the number of Americans who work in technology jobs increases, so does stress at work. The deadlines, difficult problems, and social environments the technology field presents mean more Americans suffer from job stress than ever.

Stress can have a range of negative effects on your health. Insomnia, depression, pain, and magnesium deficiency are all common side effects of workplace stress.

While stress before a deadline is sometimes hard to avoid, treating the symptoms of stress where you can takes pressure off your body and mind. If stress causes your magnesium levels to drop, you’ll likely experience an amplification of your symptoms – muscle cramps, sleep trouble, and pain. According to Barrington Nutritionals, bone and cardiovascular health are just two of the potential benefits of keeping your magnesium levels high enough.

3. Eye Problems

If you’re staring into a computer screen all day, you may start to experience some trouble with your eyes. Headaches and temporary blurred vision can come from focusing too hard on your screen. While it’s common for your eyesight to deteriorate over time, using your eyes improperly at work can speed up the degeneration of your sight.

Be sure to see your eye doctor regularly to update your glasses prescription. You may also look into downloading an app to your computer that changes the screen brightness according to the time of day. This eases the strain on your eyes, and can even help you sleep better at night.

Conclusion

The technology field continues to grow, and more professionals enter the field every day. Keeping on top of potential health problems which come with your job can help you feel better every day.

 

Lifestyle:

Four Must Have Fishing Gadgets and Gear

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Whether you’re a weekend warrior fisherman reeling a few out of a nearby pond or stream, or a big time sport angler on a Hawaiian fish charter going for a record Marlin, the gadgets and gear you use can dictate your success. Below are four of the best gadgets you’ll want for your next fishing adventure.

Garmin GPSMAP 741XS–$1299.99

Garmin’s new GPSMAP 741XS combination sounder/chartplotter is sure to become the focal point of your vessel’s helm. The unit boasts super fast refresh times of up to ten times per second, advanced sonar support for a wide range of Garmin transducers, the ability to network with other anglers compatible GPSMAP units, and more. This GPSMAP also has compatibility with Garmin’s CHIRP technology, and if the two are paired together Garmin promises sonar imagery so crystal clear you might just find that new favorite secret fishing spot.

Cabela’s Guidewear Bass Angler Outerwear—Prices Vary

Cabela’s Guidewear collection of fishing outerwear is some of the best weather repellent outerwear money can buy. Almost inevitably, rugged outerwear restricts motion and makes essential tasks more difficult, but you just can’t do without it in the wet and cold. Cabela’s Guidewear Bass Angler Outerwear is an attempt to strike a compromise between comfort and freedom of motion. Made with Gore-Tex, the gold standard in waterproof technology for decades, outside moisture is effectively blocked but the fabric still breathable enough that interior moisture can evaporate away, keeping you warm and dry. The true advantage is in Cabela’s articulated sleeves and knees, which afford the wearer a great deal of flexibility in motion.

Flambeau Ultimate Tough ‘Tainer–$12-$17

“A container on a top gear list?” you might ask. Yes, but only because the Tough ‘Tainer series has proven to be a cut above the rest. Take any of your everyday run of the mill tackle containers, put it through its paces, and you will likely quickly begin to see cracked corners, warped dividers, and broken snaps. Everything about these containers really is tough, from the reinforced corners, and rustproof metal parts, to its completely watertight O-ring seal; this box is the most trustworthy item on the market to store your water sensitive fishing gear.

Nautilus CCFX2 Fly Reel–$200-$315

For the avid fly fisherman, Nautilus reels, in particular those of the CCF line have always been respected for their tough, high quality construction. Any variant of the CCFX2 series is a continuation on that proud tradition. Nautilus claims that this new reel has not only twice the drag strength of the old reel (now boasting up to an amazing 20+ pounds of drag strength), but twice the smoothness and half the startup inertia of the old model as well. Features that include a fully sealed construction, TPX brushings, hybrid ceramic bearings, and an oversized drag knob with “infinadjust” drag settings make this a must have for any fly fisherman searching for an edge.

 

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last update: April 22, 2015

Mobile:

4 Apps For Your Home Remodel

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Remodeling your home is a big process. It’s a big investment, both in time and in money. With all the resources a remodel can take, you don’t want to make a mistake — it’s important to get it right the first time, as there’s sometimes no chance for a do over.

Fortunately, remodeling today is easier than it was even a few years ago because of technological advances. The prevalence of smartphones in today’s world is a trend that’s expected to continue. As a result, there are apps for almost everything — including home improvement.

Looking for some 21st century assistance in remodeling your home? Check out these useful apps.

Best Home Improvement Apps

  1. Photomeasures. When you’re going to make some changes on your home, whatever they are, chances are you’ll need to take some measurements. It’s easy to break out your measuring tape and write down the dimensions. What’s not so easy is finding that piece of paper later. It’s easy to lose tracks of your notes, or get confused about what exactly they refer to. Avoid doing the same work over again with the Photomeasures app. This app takes a photo of the space and allows you to draw the measurements directly on the photo, as well as take notes.

  2. Home Design 3D. Home Design 3D is a popular and versatile app. You can plan the rearranging of your furniture or a new floor plan with this app. Bring your plans to your architect or remodeling company to give them an idea of what you want. Any home maintenance, renovation, repair, or remodeling job works best when the client’s desires are understood; Home Design 3D is a great way to get your ideas across.

  3. Sun Seeker. Your home is going to look different at different times of year and in different weather conditions. When you’re planning to add windows, build a studio, pick a wall color, or any number of remodels, knowing how natural light is going to strike is extremely important to ensuring quality. The Sun Seeker app uses GPS to identify how the sun will come into your home during different times of the day and the year.

  4. ID Wood. Hardwood flooring or cabinets are a beautiful addition to any home. Choosing a type of wood can be tricky; there are many kinds, each with pros and cons. It’s good to do some research before choosing a kind of wood. However, one of the most important parts is how your new flooring will look. If you come across the hardwood floor of your dreams, the ID Wood app can tell you what type of wood you’re looking at.

Conclusion

These are just a few of the many home improvement apps available for smartphone users today. If you’re looking to remodel your home, technology can help you get the best possible results.

Navigating the SEO Landscape

SEO has long been the hot topic of online marketing. While some question the relevance of optamizing web content for search engine rankings, other spend millions each day ensuring that their content ranks high with major search engines. Many trying to make a place for themselves among all the organic searches out there try to read websites, such as 10 things that will happen to SEO in 2015 to find the latest insights and booming SEO trends. With all the information about SEO on the web, it is difficult for a person starting out in Internet marketing to know what is hot and what is not. With a little forward thinking, it is certainly possible to zero in on some of the SEO strategies that are up-and-coming and a few old standby techniques that the clever minded keep for their own use.

Keyword Stuffing Is Old News

Although packing pages full of trendy keywords to drive targeted traffic was all the rage in the past, modern search engine algorithms no longer tend to support this fading SEO strategy. The goal of major search engines like Google has been to take a more sammantic approach to optamizing web content page rankings. Instead of using one or two words over and over again in an article or website, more sophisticated LSI standards employ a wider variety of keywords to encourage a better fit to tangential searches.

The Social Media Augmentation

While many people imagine that the content they write and the way they place keywords makes all the difference, it is perhaps not as essential as online marketers imagine. Since major search engines want what is perceived to be high quality content to offer to those doing searches, a websites social media presence is proving to be a more reliable factor to use in SEO algorithms. The idea here is to produce content that is popular, such that content with a wide circulation among social media sites tends to gravitate to the top of the ranking pile. Consequently, online marketers need to focus as much, if not more, on their social media presence than on other SEO page ranking factors.

A Clever SEO Marketing Tactic

While keywords will always tend to matter in some capacity or another to SEO ranking algorithms, knowing how to use keyword phrasing to grab targeted leads is always a strategy that deserves some attention in a SEO campaign. According to an article on WordStream, long-tail keywords will help to give an online marketer access to a more carefully targeted customer searching for their products or services. The idea is that trying to reach a customer with a single popular keyword is somewhat counterproductive. In the case of most products, generic search terms, such as furniture and cars, tend to involve too much competition fighting for higher rankings using such terms. To avoid this problem, choosing a more specific and longer keyword to focus on helps to snag customers who already know precisely what they want. These informed shoppers search using more specific terms. This may imply that you will get less traffic from a high ranking long-tail keyword, but the trade off is that the audience you are targeting has a greater potential to buy.

 

Technology is Changing the Consumer Mindset

Technology is always changing; however, never before has technology evolved at such a swift pace. The capabilities we now have are allowing those in the tech industry to rapidly build upon preexisting ideas and produce revolutionary products and services that transform every area of our lives.

Power to the Consumers

Specifically, changes in technology over the past decade have changed how consumers buy. An entirely new billion-dollar industry has popped up – ecommerce – and buyers are no longer restricted to purchasing goods and services in physical stores. While businesses have benefited from this new sales channel, so have consumers.

Information Overload

The most notable advantage today’s consumers have is access to incredible amounts of information. No longer are you limited to the information retail sales associates and newspapers give. You can find an answer to any question you have with a few strokes on your keyboard.

This ability to research purchase decisions, ask questions, and find answers has made every shopper more prepared. No longer are consumers forced to trust what they’re told. Instead, they can comparison shop and find the best price or quality for themselves. This is raising up an army of smart, sophisticated consumers that demand good deals and flexible terms.

Revolutionizing Industries

It’s especially interesting to note how internet technology has revolutionized industries like real estate. Where you were once forced to hire an agent or look for signs in front yards, you can now browse the market from the comfort of your phone or computer. Websites offer detailed pages with listed amenities, search features, and helpful community information. As a result, most homebuyers already have an idea of what they want before calling an agent.

Disappearing Boundaries

Most notable is that physical boundaries are disappearing. A consumer living in Los Angles can order a product from New York City and expect it to arrive within a week. If he wants it sooner, he can probably order overnight shipping and have it the next day.

This ability to buy what you want, when you want, from wherever you want is transforming the way people buy products. It means you’re never limited by where you live and gives you leverage to find the best prices and terms for everything you buy.

From Buyer to Seller

It’s also interesting to note how easy it has become for buyers to become sellers. With sites like eBay and Amazon, anybody can become a seller with a little intuition and effort. This rise of third-party marketplaces has given other buyers the ability to find good deals on used products. It’s just another example of how new technology has changed the consumer mindset.

What the Future Holds

If the past 10 or 15 years are any sign of the future, we’re in for some incredible technological developments in the coming years. It will be interesting to watch how these technologies change an already complex consumer marketplace.

 

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Computing Problems That Can and Cannot Be Solved

Computers are amazing machines. Ultimately, computers are used for the purpose of computing. Though modern ideas of what computing is all about may be wrapped up in technical jargon, the reality is that computing involves carrying out the steps of a task to reach a specified result. With modern computers, enhanced with memory database services speed storage capabilities, the steps involved in a computational task will be carried out at a furious rate of speed. In addition to having in-memory capabilities, modern technology is providing us with memory storage chips that are able to store incredibly large volumes of data. Yet, despite all these advancements, there are still many tasks computers struggle to carry out. In fact, one might dare to say that there are tasks a computer is incapable of carrying out. But, such a result should not worry people too much. Humans often struggle and cannot carry out the same computations.

Beyond the Computational Limits

As man continues to progress in knowledge, there are still some computational feats humanity has never been able to overcome. Among these computational challenges are problems such as producing an exact value for the mathematical constant pi. Try as one might, the values past the decimal point of pi continue without end. In other words, no matter how fast a computer happens to be, it will never reach the end of such a computation. In like manner, no matter how much memory a computer has at its disposal, it will not likely ever be possible for such a computer to store the number pie in its entirety. When challenges like this emerge in the world of computers, it leaves many with concerns as to how to overcome them. The reality is that such computing challenges should not halt progress forever.

How Precise Do Computers Need To Be?

According to an article by Rice University, there are going to be many instances where computers give answers that are simply wrong.The goal of a programmer is to determine how much of a margin of error can be tolerated for a particular application. When absolute precision is not achievable, then the next best thing is to reach a compromise and settle for a close enough approximation. Over time, new computational methods arise that help people to improve the margin of error to a point where it produces a truly negligible result. This sort of phenomenon has been experienced in the realm of digital computing for audio devices. In the past it was very easy to distinguish between digital and analog sound. Today, processors exist that fool the ear of trained professional audio engineers. This is a testament to how technology and innovation have improved the computing capacity of modern computers and electronic devices. Even though computers may never give exact solutions to certain computing challenges, it is okay to accept that absolute precision is not always all that important of a requirement to meet. Sometimes an imprecise solution is just as useful as a precise one. It really depends on what type of computing you are doing.

 

Lifestyle:

4 Must-Have Apps for Real Estate Investors

Whether an individual is a first-time homebuyer, a real estate agent, or a broker, scoping out homes and putting together all the necessary paperwork to complete the purchase is a daunting task that requires a significant investment of time and effort. Thanks to modern apps available on desktops, tablets and smartphones, the amount of time it takes to locate, valuate, determine the best mortgage for, and get all the needed paperwork to close on the home can be substantially reduced. Melanie Haselmayr writing for Forbes suggests taking advantage of some of the best apps available to help with different aspects of real estate investing. Four of these apps stand out as absolute must-haves for anyone hoping to invest in real estate.

Zillow

With the purchase of its largest competitor, Trulia, in 2014, Zillow is now the most comprehensive source of real estate information on the Internet, including maps, details and statistics on properties as well as values over time, MLS numbers, and more. While homeowners can list their homes for free on Zillow, most homeowners work with agents who can maximize Zillow’s benefits, according to Joe Levy of Business2Community. With apps available for desktop and mobile, Zillow is now an indispensable resource for real estate brokers and agents, as well as potential homebuyers interested in professional tools to locate prospects and gather information about properties. The app also includes mortgage calculators and other tools to help estimate closing fees and other costs.

Waze

Having grown from a traffic-tracking app to a social phenomenon, Waze is near-essential for a real estate investor on the go. The app, available for Android and iOS devices, is designed so that traffic stops and other problems can be quickly reported, which then alerts other nearby users so that they can avoid those same traffic errors. For time-strapped real estate professionals moving from location to location or potential homebuyers unfamiliar with the area a property is in, this app is not only a time-saver but an invaluable stress reducer. Rachel Metz of Technology Review noted that Google’s purchase of Waze was likely due not only to its usefulness, but its massive community of over 50 million users (though the fact that Google’s purchase kept the app—and its community of users—out of  rival Apple’s hands was probably also a bonus incentive behind the purchase).

Mortgage Calculators

One of the most bothersome parts of dealing with home purchases has to do with the mortgage. More properly, it has to do with interest rates. Whereas previously, this was mostly handled with a calculator and a phone call to determine what interest rates were against the rates of specific companies, apps that function as mortgage calculators have changed the way that professionals and even first-time investors deal with the math of investment. GuaranteedRate.com has a page for investors and real estate professionals which contains not only mortgage calculators, but comparative interest rate charts.

Cam Scanner

Whether a professional on the go or a first-time buyer, paperwork is one of the more tedious parts of real estate investment. Using a program like Cam Scanner, which converts photos of documents into usable scans, documents can be signed and sent by email from any location, without the need to go to the office or run home. With a scanner app program, listed at #6 on Forbes’ top ten apps, paperwork can be handled up-to-the-minute when required, reducing the chance of missing or lost documentation later.

Social:

How Social Media Can Affect Future Business Functionality

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Building future strategies for your business can be based on information cultivated on social media. Using the data provided, you can alter everything from the kinds of products you offer to methods of advertising and marketing. Social media is more than just an outlet for people to chat or play games. It can be an invaluable tool to improve your business and increase monthly net income.

Finding Your Target Audience

Unlike the days of old, determining your target audience doesn’t require extensive cold-call surveys. Using the information provided by those that find your business interesting on social media sites, you can quickly determine your audience. In some situations, you may be surprised by the numbers as those you didn’t think would engage your business find it alluring.

Using Exported Data

When using sites such as Facebook, you can download data concerning your business and import it into spreadsheet software such as Google Sheet. According to PatientSites.com, this information can show you what posts were the most effective in your online strategies. If you could create a different approach regarding the same subject, you could improve your business visibility among those on the social site.

Reputation Management

The Internet and social media have given virtually anyone a voice that can be heard among many. Should a customer have a bad experience with your company, it can become well known throughout his or her own social circles. Social media gives you the opportunity to discover what it is that people do not like about your business and improve. According to Carolyn O’Hara of Forbes, the interactions of these individuals can be spread quickly and damage your reputation if you don’t address it early.

Connecting with Consumers

Social media provides a platform in which your business can connect with consumers on a deeper level. Many people like to be singled out by a large corporation and addressed directly. This platform allows you to placate to those individuals and give a more personable appearance. It can help remove the facade of the “faceless corporation” and introduce a more friendly element. These connections could easily turn into future sales of products and/or services as occasional consumers become fans.

Cost and Time Efficiency

Social media use doesn’t take a great deal of time or money in order to be effective. By spending less than a half-hour per day, you can reach out to thousands of potential customers with a single post or tweet. An active social media account resonates within various consumers and gives them that connection mentioned earlier. In some ways, an inactive social profile and website is as bad as a deserted building in terms of attracting people.

Social media can be used to enhance your business platform in a variety of ways. Whether you’re developing video, blog posts or sending out Twitter messages, it’s another viable method of getting your brand noticed. Use the data you collect from these sites and give the consumers a greater experience.

 

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