Scheduling wellness appointments used to be one of the only ways to stay on top of a chronic medical condition, such as diabetes or obesity. Doctors had all the devices necessary to test your vital signs and make suggestions. Today’s technology puts daily medical monitoring in the palm of your hand. From wearable gadgets to smart meal planners, creating and maintaining a healthy lifestyle is easier than ever with mobile technology.
Fitness Tracker Data
Appearing like a normal bracelet, fitness trackers use a small microchip to record active minutes and stepping counts. You sync the tracker to a computer or handheld software app to see your activity up to the minute. Because many doctors ask for 10,000 steps each day for everyday fitness, these trackers make it possible to keep up with the count with almost no effort. You’ll see how many calories you’re burning just by being your everyday self.
Logging Daily Meals
Although it’s not automatic, logging daily meals is simple with today’s software configurations. You download an app onto your smartphone or tablet and add foods as you consume them. Quantifying your meals gives you a real analysis of your healthy lifestyle. If a fast food hamburger is a weekly meal, that calorie count could be altered with a better food choice. It may be possible to eat more healthy food in volume compared to high-fat selections, such as an entree salad versus a double cheeseburger.
Home Healthcare Alarms
Part of wellness care is help for home healthcare aids, such as wheelchair or bed alarms. If an elderly person is confined to a sitting or lying position, an alarm sensor can be installed under the cushion. When the person’s weight isn’t applied to the cushion, an alarm signals the aide. This technology can save people from falling and hurting themselves significantly.
Non-Invasive Glucose Devices
Newer technologies are starting to emerge to help people replace previous invasive testing procedures. Diabetics must prick their finger to check blood sugar levels. As an everyday occurrence, this process is painful to sustain. Gadgets allowing diabetics to check their blood sugar through the skin, such as a tool attached to an earlobe, are beginning to be used in medical circles. Making medical care easier only encourages better overall health.
Portioning with Scales
A simple gadget to improve wellness is a basic food scale. If you understand proper portioning, you can eat some decadent foods, including prime rib. However, it’s the size of the portion that’s the main issue. Eat only small portions to reduce calories but still curb those cravings. It’s healthy to eat a treat periodically, just not during every meal.
Diligence and consistent awareness of your health are necessary components of a healthy lifestyle. You must be honest with yourself as you log meals and count calories. The same could be said for poor glucose readings. Talking to your doctor about questionable readings is still crucial. You want to live a long and active life.