Whether it’s the risk of getting cancer, the cost of cigarettes or the many laws that different states have enacted to stop people from smoking in public, many people have started working towards a healthier lifestyle by quitting smoking. There are many tools around now . Many people go to the old standbys when it comes to quitting smoking.
The old ways work for many, and the new way really isn’t new. But if you haven’t tried it yet, it’s new to you and may just be the step you need to stop smoking.
The Old Ways
When you decide it’s time to quit smoking your first step is to decide how to quit smoking. While some people can find success quitting cold turkey, that isn’t always the easy way. You can try nicotine patches, nicotine gum and there are even nicotine mints. Nicotine replacement therapy also extends to the new e-cigarette and vaporizer trend which allows you to stop smoking while still feeling like you are doing the act.
For those that have health insurance, look towards a prescription drug that can help you quit smoking. Make sure to talk to the doctor about side effects though.
The New Way
Hypnosis is not a new thing, and it has been used to help people quit smoking for some time now. Why is hypnotherapy a great and effective choice for someone that wants to quit smoking? According to Kicking the Butt, a great way to quit smoking is through hypnosis. Hypnosis works by finding the triggers that cause someone to smoke and stops the craving for nicotine.
Hypnosis is generally an out of pocket expense, but it is worth it because it works at the core of addiction, doesn’t have any side effects, and just might work. Hypnosis doesn’t work on everyone, but for a smoker that has tried other options and failed, it makes a good alternative.
So, why would you want to chose hypnosis over the other more common ways for quitting? Hypnotherapy is the only one of the ways that doesn’t have a chance of any adverse side effects. So far there isn’t enough information on e-cigs to know if they are completely safe. The prescription medications have many side effects that can be dangerous for some people. Lastly, other nicotine replacement therapies keep you addicted to the nicotine and may not work effectively.
Hypnotherapy is a great innovative way to do more than just stop smoking. It has worked for people for weight loss and other addictions. It’s an alternative way to change your lifestyle and work on being healthier. There are many reasons to drop smoking and live a healthier life, not just avoiding cancer.