Sometimes our technology can do more harm than good. Those who suffer from chronic migraines can sometimes suffer when a headache is triggered by the bright lights of computer, TV, or mobile device screens. But since we must regularly interact with these technologies in our personal and professional lives, it can seem impossible to escape screen-time. Here are four steps you can take to alleviate tech-induced migraines.
A majority of devices now come with brightness adjusters so that you can dim the glow let off by a digital screen. Sometimes harsh lights can trigger painful headaches. Learn how to customize the brightness controls on all of your devices, so that you can control these settings with ease.
This unique setting allows you invert the colors displayed on your computer or mobile device screens. This can be particularly beneficial if you’re reading long documents with black text on white backgrounds. Inverting the colors allows you to read white text on black backgrounds instead, which might reduce the amount of strain on your eyes. The invert colors option can usually be found in the accessibility settings of various operating systems.
Sometimes lights in your vicinity can reflect off of your computer monitor. These painfully bright lights might trigger eye strain or headaches. Invest in an antiglare screen cover to avoid these hassles. Antiglare products and also reduce the amount of glare you experience while using a laptop outdoors.
Don’t Use Screens while in Motion
Many people can develop a headache due to motion sickness, especially if they use mobile devices while riding in a vehicle. Using your cellphone in a bus or in the passenger seat of a car might seem like a tempting way to pass the time during a long commute. However, your eyes can become strained while trying to focus on text during a ride.
Headaches can often be relieved by natural treatments. Processes such as biopuncture can help reduce the amount of tension in your body. As your muscle release and relax, you can experience a reduction in headaches.
Tension headaches and migraines caused by technology use can become debilitating, preventing you from finding comfort at home or at the office. Headaches can be caused by straining your neck or eyes while using technology. Treat these issues by calibrating the settings on your screen and experiment with all-natural care.