Training to Reach Peak Physical Performance
When it comes to achieving peak physical performance, nothing is more important than maximizing your training. In the past, this has been done by guess work and more professionally, by going through a series of intrusive tests to see where you peak and what exactly you should be working on while you train.
Now, however, using Zephyr Technology‘s Physiological Status Monitor (PSM), you can track your performance while you train and get loads of data including heart rate, respiratory rate, skin temperature, galvanic skin response, body position (upright vs. lying down), activity level (i.e., moving fast, moving slow, or stationary), and location. Pretty much everything you need to analyze and train for peak performance.
Zephyr’s PSM delivers information on aerobic and anaerobic thresholds, heart rate recovery, and effort level all to help improve training effectiveness and readiness for an activity. In hazardous or extreme environments lives can be saved when the individuals are measured and trained to higher performance output to avoid heat injury, dehydration and identify trauma.
We spent some time with Zephyr Technology’s CEO Brian Russell to learn about training with the Bio Harness, then went to Loyola University to participate in some tests and see it in action.
This post is sponsored by Zephyr Technology. Visit their website to learn more about their Physiological Status Monitor solutions.
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